Obesity is currently very big problem which is posing a threat to the people of almost all nations. Obesity can give birth to several problems and double chin is one such outcome of obesity. Double chin can occur due to overweight and maintain poor posture which is quite common in this busy world. There are also chances of getting it from heredity transfer, but the chances are quite seldom. So if you want to get rid of double chin the first thing which comes on your mind is to get yourself in shape.  Exercise is best way to get yourself in shape and fortunately there are some special exercises which will cure your problem completely.

Since double chin is due to over accumulation of muscles in jaws and chin, so the first thing you should do is to sit straight and always try to maintain this fine posture. Hold you head high straight above the shoulder and keep the jaws slightly held high than normal position, for a whole day. You can also go for other exercises of jaws and chin which you feel will be able to reduce the accumulated fat, in these areas.

One other very good exercise is to open your mouth as wider as you can and keep it in this state for at least 10-15 seconds. After that close your mouth and relax for another 10-15 seconds and continue the cycle as many times as your jaws allow. It is advised to use some sort of upward force on the lower chin so that the work done by the chin will be comparatively more. Also try pushing your head forwards by pressing the forehead with your hands. Also pointing your chin forward by keeping your upper body still and similar types of exercises will work like wonder for your double chin. Another way to get rid of double chin is to chew a sugar-free gum constantly as it keeps your jaws working constantly and thus reduce the excessive fat in these particular areas. You can also contact your dietician for proper food intake diet routine.

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