Body odor is very common problem which I think most of the people must be facing. The major cause of foul body odor is the lack of proper hygiene. This is very common is youths, as due to the growing competition and faster life, many young people hardly find time for personal hygiene and due to this reason they have the foul smell on their body.

There are even people, especially smaller children who hate taking shower. But lack of proper hygiene may ultimately lead to your loss itself. Would you expect your girlfriend to run away due to smell which comes from your body?

So the best and the easiest way to get rid of smell from the body, is proper bath. You should take bath at least twice a day and the more, the better it is. Wash your body properly and take care of using a good antibacterial soap so as to clean the accumulated oils and sweat from your body completely.

Do not use the same bath towel again, as once you rub your against it, you are leaving behind all the wet cells and body dirt in it. Diet also plays a very vital role in body odor. Our skin is made up of minute microscopic pores and these are used to liberate toxins and other waste products, which are formed during body metabolism.

Avoid having red meat, coffee and other caffeinated beverage as it is really bad for your body. Try avoiding fatty foods or fried stuff which contains good proportion of oils and go for natural diet like fruits, vegetables and other similar stuff which have high chlorophyll content.

Getting you good amount of sweat is also a good way to get rid of smell. Actually the toxins when coming out of your body make your body stink.

So make your body sweat heavily and liberate all the toxins, followed which have a bath and it is guaranteed that not only will you stink less, but this will boost your energy too. Also drinking plenty of water will enhance the process of reducing body odor.

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