Spots may be widely categorized as age spots, sunspots, spots due to aging of scars, but the meaning which is very commonly attached to spots is basically the pernicious forms of acne. That means when a pimple stays on your skin for long time, you get a spot as a result of it.
Though there are many ways to get rid of spots, here you are going to find some of the best and well know methods for solving this problem.
The first step to avoid a problem is its prevention, as it is a well known proverb that prevention is often better and much easier than its cure. As already mentioned the main reason of spot is acne and the mother of acne is basically lack of proper hygiene.
So you should develop a habit of having a shower in early morning with a soap or ay cleanser, to eliminate the body oils which have accumulated on your body throughout the night. Also wash your body with a soft cloth to keep your skin smooth and healthy.
If you are a female or you have to do your make up at regular intervals, try to avoid oil based products especially if your skin itself is oily type. Keep in mind that the starting point of spots is accumulation of oil, so you must keep in mind that accumulation of oils should be prohibited as much as possible.
Diet should also be maintained as it prevents the accumulation of oils from inside your body and helps you get rid of spots quite efficiently. Avoid eating stuff which contains high glycemic index, like the common soft drinks, junk food, fries etc.
Researched has also stated that eating healthy food like fish, legumes, fruits, vegetables etc helps in cleaning your body from inside and prevents growth of acne and spots.
You can also go for tropical treatments like Benzoyl peroxide and salicylic acid, which helps in reducing spots to a great extent. If still you find out that these are not doing any help, you must immediately seek out the help of an efficient dermatologist.